Are you struggling on your health and fitness journey alone?
Do you lack the confidence and knowledge to achieve your goals?
Are you looking for a supportive community to guide you every step of the way?
EMBRACE A HEALTHIER AND MORE VIBRANT LIFE WITH YOUr PERSONALISED PROGRAM.
In my pursuit of health and fitness, I embrace individuality. I believe in progress, not perfection, and celebrate every small victory. I’ll be right with you to guide you every step of the way and together we’ll navigate the complexities of weight loss, gaining muscle or maintaining your hard earnt progress.
what's included?
Customised training plan
Personalised meal plan options
Beginner to advanced options
Delicious recipes
vegetarian, vegan, keto & more
in-app progress tracker
24/7 email support
Home or Gym Workouts
WHAT YOU GET
PERSONALIsED
WORKOUT PROGRAM
A workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.
SWAP OUT YOUR EXERCISES
Have an injury? Swap out your exercises anytime!
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
JOIN NOW FOR ONLY $60 A MONTH!
PERSONALIsED
MEAL PLAN
Fully customized meal plan customized to YOU & YOUR goals. Updated every month based on your progress. Choose from General, Vegetarian and Vegan, Dairy Free and Gluten Free meals and more!
SHOPPING LIST
Shopping for your plan made easy with a shopping checklist!
ALLERGIES/DISLIKES BLACKLIST
Blacklist any ingredients you want to avoid!
DINE IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
CHOOSE YOUR DIET
MEET YOUR TRAINER
FERNANDA TAVARES
My name is Fernanda, and I've been exactly where you are right now. As a former "chubby" 15-year-old, I understand the struggle of looking in the mirror and feeling down about yourself, but I found the courage to step into the gym and embark on my fitness journey which completely changed my life.
I know what it's like to guess every day, unsure of how to start, what to eat, or how to train. I've tried every diet the internet has to offer, but I've learned that the best diet is the one you enjoy and can sustain for life while maximising growth and performance in the gym. With my knowledge of nutrition, training, and Brazilian culture's delicious foods, I've achieved a lean physique I'm proud of, all while still enjoying the foods I love.
Now, I want to share this journey with you and ensure that you start with your best foot forward to achieve the results you deserve. That's why I've created an online coaching platform that offers personalised fitness coaching. No more guessing games or cookie-cutter plans. With me as your dedicated coach, we'll work together to unlock your full potential and create a roadmap to success tailored to your unique needs, preferences, and goals.
BONUS! EXCLUSIVE MEMBERS-ONLY APP
I'll make following your plan and tracking your progress simple and easy, you'll find your unique and personalised meal and training plan on my members-only app. Everything you need will be available on your phone.
FAQ
See some common questions and answers below, or email us at support@fertavarezfitness.com
